Article by Michael Schilling Why are coaches so concerned with core strength and stability? The most important technique or factor in scoring well in archery is Core Stability. Without a solid core, an archer will need to be very lucky to get a good score. The core is the foundation of the shot – without…
Tag: Coaching Corner
Secure your target butt
Please use two tent spikes to secure the back legs of your target. The weather can be windy and the targets are quite light. If they blow over they may break arrows. Take care when shifting targets to avoid tipping them over. If the targets are too heavy or may cause injury, do not try to…
Hot weather precaution
Please wear sun protection. Wear a hat. Uses sunscreen. The club also provides free sun lotion for members. Watch for signs of dehydration. The urine colour charts in the toilets to help you self-monitor. Drink plenty of water. There is free filtered tank water in the kitchen and also cold drinks for sale in the…
Development Pathway
Archers commence their development pathway on joining the club – they are usually hiring bows for the first few months, attending the Mid Field on Saturday mornings and shooting a self-paced OzBow score, all while getting assistance from the volunteer Archery Instructors rostered on duty. They move out 5m at a time as they achieve…
Purchasing your first bow
New members are encouraged not to go out and buy a bow until you have spoken to a coach. It is recommended that you hire equipment for the first two months and then see a coach to get measured and to discuss the options. When you do have a new bow, book in advance with…
Aiming
Arrows go where the bow is pointing at the time of release and during the time it takes for the arrow travel to clear the bow. To point the bow in the right place we use a back sight and a front sight, unless you are just using your judgement to guess where the bow…